March MATness Day 18: Spine Twist

Today’s cue is “wring it out.”  Spine twist is exactly that – a wringing out of the torso, led by the spine.  But how do we get that extra effort out of clients – how do we get them to twist as far as they can?

Source: giphy.com

Try prompting clients to wring out their trunk like they would a wet towel.  This visual gives clients an idea of how vigorous the exercise should feel – how much work it actually, is when done properly.

If this sounds familiar, you’re not losing your marbles.  We included this imagery cue along with a breathing cue in an August 2017 post.  Check it out to help your clients really nail Spine Twist.

Be sure to follow us on Instagram (@worldisyourstudio) to find yours truly taking on the March MATness challenge day by day.  And sign upfor our Cuesletter to get these cues sent directly to your inbox and be the first to hear about them!

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