March MATness Day 8: Spine Stretch

One week of March MATness is complete!  Thanks for sticking with me and I hope you’re enjoying the daily dose of Cueing Theory.


Our cue today is “like a wave.”  We want our spine stretch to be like a wave in two major ways.  First, the curve of the belly. The abdominal wall stretches the spine back, up and over, just like the curl of the wave.  Second, the energy.  A wave has a never-ending loop of energy, just like our spine stretch when we flow from the top to the bottom of the movement.

Short and sweet for today!  Be sure to follow us on Instagram (@worldisyourstudio) to find yours truly taking on the March MATness challenge day by day.  And sign up for our Cuesletter to get these cues sent directly to your inbox and be the first to hear about them!

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