March MATness Day 22: Hip Twist

Fewer than 10 days to go in March MATness and we’re going to keep today’s cue short and sweet.  For Hip Twist, there is an incredibly simple, neary universally accessible imagery cue.  It’s so obvious, I’m sure you can guess it.  But here’s the deal, sometimes the most obvious and simple images are the ones that most loudly resonate with our clients.

Source: @chrisganno on

So throw your client a bone and strip this exercise down to it’s basic movement.  Set your client up with the proper arm position, posture and leg starting position, then just let them go for it with a relatable movement image – windshield wipers.

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