March MATness Day 1: Hundred

March MATness 2018 is on and Cueing Theory is up for it!  Prepare for a new, short cue every day of March to coincide with the March MATness movement.  If you love our in depth discussions of cueing and movement and exercises, fear not, they’ll be back in April.


Day 1 of March MATness is all about the Hundred.  Let’s get the month off with a bounce.  A trampoline bounce.  As the Hundred gets underway, imagine the arms are beating a spring-loaded trampoline.  Hit it with enough force to create a bounce back and then control that bounce back with muscle engagement through the backs of the arms and down the ribcage.

Be sure to follow us on Instagram (@worldisyourstudio) to find yours truly taking on the March MATness challenge day by day.


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